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Why CrossFit Palm Springs

CrossFit Palm Springs is a 3,000 sq/ft. functional fitness training facility. We are located in South Palm Springs, 2 miles from downtown and next to the airport. Established in 2010, we use the latest CrossFit methodology to help ordinary people achieve extraordinary results!

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What is CrossFit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

For more information we suggest reading What is Fitness, The Garage Gym, and Foundations.

What is CrossFit

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Workout of the Day

New to CrossFit and want to try a free class?  Check the schedule below to find an “All Levels” class time that works for you and show up 5-10 minutes early so we can meet!  Want to tell us a little bit about yourself?  Or schedule a 1 on 1 introduction to CrossFit?  Fill out the contact form below.  Not sure what to expect for your first class?  click here (link to WHAT IS CROSSFIT page)
Visiting Palm Springs and want to join us for a WOD?  You can register and pay ($20/class) in advance or just show up early to any class and pay when you arrive.  Need to keep your competitive program on track?  We have Open Gym time set aside for that!  Any other questions feel free to ask in the contact form below.

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