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Why CrossFit Palm Springs

CrossFit Palm Springs is a 3,000 sq/ft. functional fitness training facility. We are located in South Palm Springs, 2 miles from downtown and next to the airport. Established in 2010, we use the latest CrossFit methodology to help ordinary people achieve extraordinary results!

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Prices

Discover a new way to Train

What is CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

What is CrossFit

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Workout of the Day

Friday Jan. 5, 2018

Open WOD 17.1

10 Rounds For Time:
9 Thrusters 95/65
35 Double Unders

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Schedule

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Your Transformation

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