Wednesday, Sep. 12

Three-Lions-CrossFit-Assault-Bike.jpg

STRENGTH

adv) ring muscle ups: 3 sets x max reps 

int) ring muscle up transitions w/ band: 4 - 6 sets

beg) strict pull up: 6 - 8 sets w/ band

CONDITIONING

3 rounds for reps:

1 min - chest to bar pull ups

1 min - lunges 50/35 dumbbells or kettlebells

1 min - calorie assault bike

1 min - push jerks 115/80

1 min - burpees

rest 1 min

Matthew MartinComment