Friday, Aug. 24

STRENGTH

deadlift:

work to 8 rep max, or

2 - 3 sets at 85 - 90% of 8 rm

CONDITIONING

4 rounds for total reps of

1 min: sumo deadlift high pulls 135/95

1 min: bench press 135/95

1 min: chest to bar pull ups

1 min: rest

NOTICE

There will be no 6:30 pm class tonight. Coach is turning 35 and going out to dinner to celebrate/cry a little.

Matthew MartinComment