WOD: Tuesday 14-08-2018

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STRENGTH

bar muscle up

advanced: 3 sets x max reps

intermediate: 6-8 sets x 1-2 reps

novice: muscle up or chest to bar pull up w/ band

CONDITIONING

every minute on the minute x 18

rotating between:

3 rope climbs 

9 strict ring dips

12/9 calorie assault bike

ACCESSORY

strict toes to bar

3 sets for max reps

Matthew MartinComment