WOD: Tuesday 31-07-2018

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STRENGTH

ring dip (strict)

advanced: 3 sets x max reps

intermediate/novice: 6 - 8 sets x 1 - 2 reps (use band if needed)

CONDITIONING

for time:

60 wall balls 20/14

50/40 calorie row

40 front rack lunges 50/35 x 2 dumbbells 

30 ring dips (kipping ok)

CROSSFIT PALM SPRINGS WILL BE CLOSED ON THE FOLLOWING DAYS:
SUN 8/5
MON 8/6

TUE 8/7
WED 8/8
THU 8/9 AM ONLY

Matthew MartinComment