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Track Your Progress

We believe CrossFit to be the most effective way to meet your fitness goals.

*Because of this we provide our members with physician grade tech to access their progress. We our one of the few CrossFit gyms that have an in-house InBody | BIA body composition analyzer.

Trusted by health professionals worldwide. Body composition analysis is essential to completely understand health and weight. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.


The InBody 570 goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. 


Traditional methods of assessing health, such as BMI, can be misleading.

The beauty of the InBody system is that it provides you with a comprehensive picture of your development in an easy-to-understand report. The InBody system helps you understand where your fat, muscle, and body levels are so you can compare, evaluate and track progress.

Learn more ➝

*Use of the InBody - body composition analyzer, tests, reports and data are sold separately unless otherwise specified in your membership.
 
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Diet is more than half the battle.


We are not nutritionist, rather we provide you with resources and community support to help you make the right choices.

CrossFit Palm Springs is here to help you transition your diet to get the most out of your training. 

The gym takes part in nutrition challenges that encourage healthy eating.

*We also take individual time with members utilizing our inBody testing as a guide for better eating and training results.

The general CrossFit nutrition guidelines recommended by CrossFit HQ are based on a macronutrient split of 40% carbohydrates, 30% protein and 30% fat. The focus is on whole foods, fresh fruits and vegetables and lean proteins. Avoiding processed foods and high-glycemic carbohydrates is key. Learn More
 

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*Use of the InBody - body composition analyzer, tests, reports and data are sold separately unless otherwise specified in your membership.