Tuesday May 22 2012


Warm Up: J.M. + R.O.M.
3 Rounds of:
30sec. Max Rep Squats / 30 sec. Squat hold
30sec. Max Rep Push Ups / 30 sec. Plank Hold

Skill: 8min. Workshop
Walk gym length on hands. One step at a time if necessary

Work: For Time
150 Wall Balls
**Everytime you stop perform 50 Double Unders / 150 Single Unders



Monday May 21 2012 Wednesday May 23 2012
Monday May 21 2012
Wednesday May 23 2012

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