Warm Up: J.M. + R.O.M.
3 Rounds of:
30sec. Max Rep Squats / 30 sec. Squat hold
30sec. Max Rep Push Ups / 30 sec. Plank Hold
Skill: 8min. Workshop
Walk gym length on hands. One step at a time if necessary
Work: For Time
150 Wall Balls
**Everytime you stop perform 50 Double Unders / 150 Single Unders
| Monday May 21 2012 | Wednesday May 23 2012 | ||
| Monday May 21 2012 | |||
| Wednesday May 23 2012 |
