Tuesday May 01 2012


Warm Up: J.M. + R.O.M. + 400m Run
1 Round at 60sec Each / 1 Round at 90sec. Each / 1 Round at 2min. Each
Squat Hold
Plank Hold
Knee Raised Bar Hang

Work: For Time -
5 Double Unders – Unbroken / Perform 1 Burpee and continue with each Break
2 Pistols R / 2 Pistols L
10 Double Unders
2 Pistols R / 2 Pistols L
15 Double Unders
2 Pistols R / 2 Pistols L
20 Double Unders
2 Pistols R / 2 Pistols L
25 Double Unders
2 Pistols R / 2 Pistols L
30 Double Unders
2 Pistols R / 2 Pistols L
35 Double Unders
2 Pistols R / 2 Pistols L
40 Double Unders
2 Pistols R / 2 Pistols L
45 Double Unders
2 Pistols R / 2 Pistols L
50 Double Unders
2 Pistols R / 2 Pistols L



Monday April 30 2012 Wednesday May 02 2012
Monday April 30 2012
Wednesday May 02 2012

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