May220120 Warm Up: J.M. + R.O.M. Burgener Bar Warm Up Strength: Work to 1 Rep Max Hang Squat Snatch 7,7,5,5,3,3,1 Work: 4 Rounds of 25 M.B. Cleans 400m Run with M.B. Workouts Tweet Wednesday May 02 2012 Friday May 4 2012 Wednesday May 02 2012 Friday May 4 2012 Cancel Reply Name: Email: Website: Comment: Notify me of follow-up comments by email. Notify me of new posts by email.