Thursday May 3 2012


Warm Up: J.M. + R.O.M.
Burgener Bar Warm Up

Strength: Work to 1 Rep Max Hang Squat Snatch
7,7,5,5,3,3,1

Work: 4 Rounds of
25 M.B. Cleans
400m Run with M.B.



Wednesday May 02 2012 Friday May 4 2012
Wednesday May 02 2012
Friday May 4 2012

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