Thursday June 14 2012


Warm Up: J.M. + R.O.M. + 400m Run
5min. SMR followed by 5min. Double Under Practice

Strength: Work to Body Weight Back Squat

Work: For Time
10 B.W. Back Squats
1 Burpee
9 B.W. Back Squats
2 Burpees
8 B.W. Back Squats
3 Burpees
7 B.W. Back Squats
4 Burpees
6 B.W. Back Squats
5 Burpees
……………all the way until
1 B.W. Back Squats
10 Burpees



Wednesday June 13 2012 Friday June 15 2012
Wednesday June 13 2012
Friday June 15 2012

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