Saturday May 05 2012


Warm Up: J.M. + R.O.M.
“Owen’s Super Awesome Alley Mash Up”

Work: 20min. Time Cap – TEAM WOD
100 Burpees
100 Air Squats
100 Sit Ups
100 Continuous KB Swings
100 Push Ups
100 Knees to Elbows
**All 100 reps are to be completed before moving to next exercise



Friday May 4 2012 Monday May 07 2012
Friday May 4 2012
Monday May 07 2012

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