Warm Up: J.M. + R.O.M.
“Owen’s Super Awesome Alley Mash Up”
Work: 20min. Time Cap – TEAM WOD
100 Burpees
100 Air Squats
100 Sit Ups
100 Continuous KB Swings
100 Push Ups
100 Knees to Elbows
**All 100 reps are to be completed before moving to next exercise
| Friday May 4 2012 | Monday May 07 2012 | ||
| Friday May 4 2012 | |||
| Monday May 07 2012 |
