Saturday April 28 2012


Warm Up: J.M. + R.O.M.
2 Rounds of – Butt Kickers / Ostrich Walks / Inchworms / Bear Crawls

Baseline Challenge: Complete for time in heats - 2 Attempts
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

In Between Heats complete:
i.) 1 Rep Max Thruster
ii.) Max Rep Pull Ups



Friday April 27 2012 Sunday April 29 2012 – CrossFit Yoga
Friday April 27 2012
Sunday April 29 2012 – CrossFit Yoga

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