Warm Up: J.M. + R.O.M.
2 Rounds of – Butt Kickers / Ostrich Walks / Inchworms / Bear Crawls
Baseline Challenge: Complete for time in heats - 2 Attempts
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
i.) 1 Rep Max Thruster
ii.) Max Rep Pull Ups
| Friday April 27 2012 | Sunday April 29 2012 – CrossFit Yoga | ||
| Friday April 27 2012 | |||
| Sunday April 29 2012 – CrossFit Yoga |
