Monday April 30 2012


Warm Up: J.M. + R.O.M. +400m
1. Burgener Bar Warm Up

Skill: Power Snatch

Work: ‘Isabel’ ( 135 / 85 )
30 Snatches for Time



Sunday April 29 2012 – CrossFit Yoga Tuesday May 01 2012
Sunday April 29 2012 – CrossFit Yoga
Tuesday May 01 2012

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