Friday May 4 2012


Warm Up: J.M. + R.O.M. + 400m Run
90 Navy Arm Circles
40 Up / Downs
20 Push Ups

Ring Work:
1. Muscle Ups
2. Inversions
3. L Sits
4. Ring Dips

Work: 11min. AMRAP
1 Muscle Up / or 9 Ring Dips
11 Jump Squats



Thursday May 3 2012 Saturday May 05 2012
Thursday May 3 2012
Saturday May 05 2012

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